Weigh In record (no journal entry) for 22 July 2022
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 21.49g | Prot: 78.85g | Carbs: 96.02g.
Breakfast: Cuscuz (Cozido), Melitta Café sem Açúcar , Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida, Cenouras Cozidas, Chuchu Cozido, Picanha Suina. Snacks/Other: Banana Prata, Growth Supplements Whey Protein Concentrado , Camponesa Leite em Pó Desnatado. more...
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Losing 0.2 kg a Week
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carolalmeida.14's Weight History
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