Weigh In record (no journal entry) for 06 August 2022
|
95.6 kg
Lost so far: 11.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 146.03g | Prot: 92.05g | Carbs: 243.41g.
Breakfast: Lambertz Pão de Mel. Dinner: Bacon, Lig Lig Rolinho Romeu e Julieta, McDonald's Batata Frita (Média), Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco (Curto, Cozido) , Feijão Tropeiro, Picanha. Snacks/Other: Naturafruti Bananada Natural , Amafil Goma de Tapioca, Azeite de Oliva Extra-Virgem, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhessicacardosok's Weight History
|