Weigh In record (no journal entry) for 06 August 2022
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97.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 33.40g | Prot: 85.94g | Carbs: 221.72g.
Breakfast: Hero Marmellata Light alla Pesca, Pane Integrale. Lunch: Peperonata, Patate al Forno, Involtini di Carne, la Casereccia Pasta Fresca. Dinner: Anguria, Poseidon Tonno al Naturale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Riso, Valfrutta Mais Cotto a Vapore. Snacks/Other: San Benedetto Succoso Mango Mela, Kalos Yogurt Greco 0% Mela e Cannella, Melinda Mousse 100% Mela Golden. more...
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Losing 0.4 kg a Week
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Miyiamoto's Weight History
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