Weigh In record (no journal entry) for 06 August 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 69.29g | Prot: 70.14g | Carbs: 277.49g.
Breakfast: Great Value Leche de Almendras sin Azúcar, Colun Yoghurt Batido Natural, Chia. Lunch: Colun Jalea Limón, Quillayes Yogurt Griego Protein, Plátano, Sushi con Verduras Envuelto en Algas Marinas. Dinner: Alitas de Pollo, Quillayes Yogurt Griego Natural Endulzado, Galletas de Mantequilla, Unimarc Dobladitas, Manzana Verde. more...
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Losing 1.8 kg a Week
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Claumax-7's Weight History
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