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Madzolla
Journal
06 Aug 22
Madzolla's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
70.4 kg
Lost so far:
25.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
1537 kcal
Fat: 73.43g | Prot: 119.87g | Carbs: 98.35g.
Lunch:
AH Zomer Risotto, Beschuit, Chips, Everyday Hespenworst.
Dinner:
Colruyt Kippenworst, Ovenschotel.
more...
2146 kcal
Exercise:
Rowing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Madzolla's Weight History
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