arinusichka's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

64.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1160 kcal

Fat: 50.16g | Prot: 36.76g | Carbs: 145.24g. Breakfast: Сахар, Батон Нарезной, Сыр Российский, Скиф Сервелат Финский. Lunch: Банан. Dinner: Дым Дымыч Сырокопченая Фирменная, Dr. Korner Хлебец 7 Злаков, Сметана , Борщ с Курицей. Snacks/Other: Арбуз, EON Energy Drink . more...

2245 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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arinusichka's Journal, 05 Aug 22

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