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arinusichka
Journal
05 Aug 22
arinusichka's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
64.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1160 kcal
Fat: 50.16g | Prot: 36.76g | Carbs: 145.24g.
Breakfast:
Сахар, Батон Нарезной, Сыр Российский, Скиф Сервелат Финский.
Lunch:
Банан.
Dinner:
Дым Дымыч Сырокопченая Фирменная, Dr. Korner Хлебец 7 Злаков, Сметана , Борщ с Курицей.
Snacks/Other:
Арбуз, EON Energy Drink .
more...
2245 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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arinusichka's Weight History
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