Weigh In record (no journal entry) for 30 June 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.09g | Prot: 69.06g | Carbs: 111.77g.
Breakfast: Tè Verde. Lunch: Sale, Olio Extra Vergine di Oliva, Conad Cipolla Dorata, Pasta Fredda con Carne. Dinner: Olio di Cocco, Esselunga Fagioli Bianchi di Spagna, Rio Mare Tonno al Naturale, Carrefour Salsa Tonnata, Frittata di Uova, Toast. Snacks/Other: Proteine Whey, Nesquik Nesquik in Polvere, Corn Flakes, Granarolo Latte senza Lattosio . more...
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2037 kcal
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Exercise:
Treadmill - 20 minutes, Standing - 7 hours, Sleeping - 6 hours, Resting - 10 hours, Weight Training (moderate) - 40 minutes. more...
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