Weigh In record (no journal entry) for 13 September 2014
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2185 kcal
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Fat: 85.51g | Prot: 78.15g | Carbs: 279.96g.
Breakfast: Cannelle, Café au Lait, U Miel de Fleurs, Tablier Blanc Pain aux Céréales, Bjorg Son d'avoine Bio, Fromage Blanc, Graines de Chia Séchées. Lunch: Gâteau au Chocolat (sans Glaçage), Entremont Emmental, Monoprix Petits Fromages Frais Nature, Saucisse de Porc Fraîche, Carrefour Mousse Forestière, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Riz Blanc (à Longs Grains , Cuit). Dinner: Riz Blanc (à Longs Grains , Cuit), Auchan Poulet Basquaise, Carrefour Mousse Forestière, Pain Multigrain. Snacks/Other: Pomme. more...
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2477 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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