Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 79 Time: 7:29 AM
Glucose Reading: Time: PM
Time: 8:12 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 98 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 68
|
109.3 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 68.55g | Prot: 137.02g | Carbs: 210.07g.
Breakfast: Sweet Onions, Great Value Mushrooms, Eggland's Best Large Grade A Eggs, Zucchini, Red Sweet Pepper, Butter, Wegmans 100% Liquid Egg Whites, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Great Value Sliced Pickled Beets, Sunset Kumato Tomato, Sunset Mini Cucumbers, Dairy Queen Vanilla Cone (Small), Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Barilla Ditalini Pasta, Low Sodium Green Peas (Canned), Wal-Mart Rotisserie Chicken, Sweet Onions, Progresso Light Chicken Noodle Soup, Marketside Organic Baby Spinach, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Carrots, Libby's Cut Green Beans . Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Fit Crunch Chocolate Peanut Butter. more...
|
Gaining 3.2 kg a Week
|