Weigh In record (no journal entry) for 06 August 2022
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69.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 66.17g | Prot: 145.16g | Carbs: 291.08g.
Breakfast: 001 - Lanche (Bol. De aveia com doc de leite), Dolce Gusto Mochaccino Canela. Lunch: Pringles Pringles Churrasco, Lasanha de tilapia, Tomates, Dori Amendoim Crocante Cebola e Salsa, H2OH! Limoneto, Brahma Brahma Chopp, Queijo Mozzarella, Pastaninna Massa de Pastel, Garoto Cacau em Pó 100%, Banana Prata. Dinner: Bolo de chocolate na assadeira (1,3kg), Lasanha de tilapia. Snacks/Other: Vitória Uva. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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