Weigh In record (no journal entry) for 06 August 2022
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109.3 kg
Lost so far: 19 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 14.89g | Prot: 43.44g | Carbs: 34.20g.
Breakfast: Yumurta, Lor Peyniri, Kabak. Lunch: Wawa İri Parçalı Ton Balığı. Dinner: Kıyma, Tarhana, Kemik Suyu. Snacks/Other: Pınar Protein Kakaolu Süt, İncir. more...
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Losing 1.4 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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