Weigh In record (no journal entry) for 06 August 2022
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102.4 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 63.25g | Prot: 57.83g | Carbs: 284.76g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Kroger Small Red Beans, Trader Joe's Handmade 100% Whole Wheat Flour Tortillas, Private Selection Handpicked Mixed Variety Cherries, Red Onions, Trader Joe's Organic White Quinoa . Lunch: Private Selection 85% Cacao Dark Chocolate , Inspiredtaste.net Hummus, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Bell Peppers, Bland Farms Vidalia Sweet Onion, La Banderita Yellow Corn Tortillas , Cucumber (with Peel) , Tomatoes. Dinner: Frigo Cheese Heads 100% Natural Light String Cheese, Apples , Stonefire Artisan Flatbread, Lucini Italia Organic Rustic Tomato Basil, Trader Joe's Frozen Artichoke Hearts, Bland Farms Vidalia Sweet Onion. Snacks/Other: Duke's Mayonnaise Light with Olive Oil, Safeway Red Baby Potatoes, California Olive Ranch Extra Virgin Olive Oil. more...
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Losing 0.4 kg a Week
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karen40.poole's Weight History
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