Weigh In record (no journal entry) for 06 August 2022
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 38.74g | Prot: 88.65g | Carbs: 92.67g.
Breakfast: 肌肉科技 乳清蛋白粉, 香蕉, 桂格麦片(Quaker) 即食燕麦片, 桂格麦片(Quaker) 五黑麦片, uncle tom 可可粉, 北海牧场 无糖酸奶, 金典 低脂牛奶. Lunch: 蟹柳, 全家 盐烧青花鱼, 鳗鱼, 全家 三文鱼沙拉三角饭团, 三文鱼（烤制或是红烧）. Dinner: 集味先生 芋泥麻薯, 紫薯芋泥饼, 特仑苏 脱脂牛奶, 简爱 无糖酸奶, 素坊 每日莓果. Snacks/Other: 南瓜子, 周黑鸭 鸭脖. more...
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1125 kcal
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Exercise:
Grocery Shopping - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rubyhoney0528's Weight History
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