Weigh In record (no journal entry) for 06 August 2022
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 100.77g | Prot: 153.87g | Carbs: 203.83g.
Lunch: Vitalu Volkoren Cracker, Aldi Hagelslag Melk, Kalkoen of Kipfilet (in Plakjes), AH Olijfolie Traditioneel, Gekookt Ei, AH Ei, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. Dinner: Groentemix, Tomatensaus, Kipfilet, KFC Sweet Potato Fries , Häagen-Dazs Salted Caramel, Mars Ice Cream. Snacks/Other: OLA Perenijs, Lindahls Kwark, Duyvis Borrelnootjes Poesta, AH Kipfiletblokjes. more...
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3004 kcal
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Exercise:
Soccer - 1 hour and 8 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Coachremon's Weight History
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