Weigh In record (no journal entry) for 06 August 2022
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 77.91g | Prot: 73.97g | Carbs: 88.38g.
Breakfast: Yumurta, Beyaz Peynir, Kırmızı Domates, Yeşil Biber, Siyah Zeytin. Lunch: Gün Kurusu, Badem, Maydanoz, Tam Yağlı Sade Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Patlıcan Yemeği, Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe Sade, Yeşil Çay. more...
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1926 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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CevherAy's Weight History
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