Weigh In record (no journal entry) for 12 September 2014
|
77.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
2367 kcal
|
Fat: 93.50g | Prot: 87.82g | Carbs: 291.59g.
Breakfast: Carcaças, Manteiga, Pingo Doce Leite Meio Gordo. Lunch: Carne de Vaca, Ovo Escalfado, Ervilhas Cozidas. Dinner: Sobremesa de Gelatina, Sobremesa de Gelatina, Arroz de Pato, Canja de Galinha. Snacks/Other: Pastel de Nata, McDonald's Croissant Fiambre, Empada de Galinha. more...
|
|
2140 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauloboavida's Weight History
|