Weigh In record (no journal entry) for 06 August 2022
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 53.84g | Prot: 94.18g | Carbs: 163.03g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Blauwe Bessen. Lunch: Galbani Mozzarella, Wit Brood, Salami, Jumbo Groene Pesto. Dinner: Gebakken Ei, Gekookt Ei, Jumbo Volkoren Bollen. Snacks/Other: Koopmans Proteine Pannenkoeken, AH Volkoren Eierkoek. more...
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Losing 2.8 kg a Week
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elskeblommestijn's Weight History
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