Weigh In record (no journal entry) for 06 August 2022
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.39g | Prot: 28.14g | Carbs: 97.00g.
Lunch: Sari Roti Roti Isi Keju. Dinner: Jawara Saus Sambal, Tomat Merah, Ikan Tongkol, Mentimun (dengan Kulit), Kemangi, Blue Band Mentega, Garam, Totole Kaldu Jamur, Sawi Dimasak (dari Segar), Nasi Putih, Cabai Merah atau Rawit, Bawang Putih. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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rest1896's Weight History
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