Weigh In record (no journal entry) for 06 August 2022
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.83g | Prot: 42.00g | Carbs: 138.79g.
Breakfast: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Hero Marmellata Light Fragole, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Albicocche, Bennet Focaccia alle Cipolle . Dinner: Aromatica Frittata (Cipolle Porri Zafferano), Uovo. Snacks/Other: Grancereale Riso & Cornflakes , Senza Peccato Torta Chantilly, Caffè (Espresso). more...
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1671 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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