Weigh In record (no journal entry) for 06 August 2022
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 46.15g | Prot: 17.76g | Carbs: 26.68g.
Breakfast: 炒雞蛋. Lunch: 肯德基 (KFC) 薯蓉, 肯德基 (KFC) 萄撻. Snacks/Other: 聖安娜餅屋 (Saint Honore) 香濃咖啡瑞士卷. more...
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Losing 4.2 kg a Week
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