Weigh In record (no journal entry) for 06 August 2022
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 43.79g | Prot: 143.39g | Carbs: 160.70g.
Breakfast: Starbucks Iced Caffe Latte (Grande). Lunch: Bango Kecap Manis, Nasi Putih, Lamb Roast (Lean Only Eaten). Dinner: Nasi Basmati, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Jeruk. more...
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Losing 5.6 kg a Week
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