Weigh In record (no journal entry) for 06 August 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 80.21g | Prot: 97.93g | Carbs: 180.17g.
Breakfast: 蜂蜜. Lunch: 四季豆, 豆腐, 白飯. Dinner: 光泉 無加糖特濃豆漿5.1, 紅豆食府 烤麩, Myprotein Impact乳清蛋白粉, 香蕉, 瑞穗 全脂鮮乳 (230毫升), 酪梨. Snacks/Other: 7-11 紐奧良風味烤雞三明治, 小卷. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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