siska da's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

86.9 kg Lost so far: 1.2 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

809 kcal

Fat: 16.70g | Prot: 27.47g | Carbs: 125.84g. Breakfast: Cimory Squeeze Yogurt Blueberry. Lunch: Nasi Putih, Botok. Dinner: Frisian Flag Susu Strawberry Low Fat, Roti. more...

2231 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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