Hilsenrath's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

56.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

860 kcal

Fat: 29.65g | Prot: 106.29g | Carbs: 40.97g. Breakfast: Star Nutrition Premium Whey Protein. Lunch: Pepino (Pelado), La Campagnola Atún al Natural, Clara de Huevo, Apio. Dinner: Esnaola Dulce de Membrillo, Pierna de Pollo. Snacks/Other: Queso Fresco, Macrobiotica Galletas de Arroz Dulces. more...

1677 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Hilsenrath's Journal, 12 Sep 14

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Hilsenrath's Weight History