Weigh In record (no journal entry) for 05 August 2022
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82 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 84.15g | Prot: 111.13g | Carbs: 210.28g.
Breakfast: Sea Bear Pangasiusfilet, Kartoffelbrei, ESN Protein Chips Paprika . Lunch: Tiramisu, Call A Pizza Pizza Salami. Snacks/Other: Isoclear Whey Isolate Lemon Slush. more...
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Gaining 0.8 kg a Week
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zKlayzer's Weight History
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