Weigh In record (no journal entry) for 06 August 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 34.65g | Prot: 98.47g | Carbs: 209.50g.
Lunch: Uleg Sambal Rawit, Es Teh, Ikan Asin, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Ikan Wader. Snacks/Other: Aice Chocolate Almond, Fitbar Fitbar Fruits Delight. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfianasaririma's Weight History
|