Weigh In record (no journal entry) for 12 September 2014
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65.3 kg
Lost so far: 61.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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1377 kcal
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Fat: 52.10g | Prot: 54.15g | Carbs: 165.61g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: AH Groentechips, Jumbo Aardappel Chips met Shoarma-Knoflooksmaak, OLA Raket, OLA Raket, OLA Raket. more...
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2266 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 30 minutes, Sitting - 3 hours, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 10 minutes, Shopping - 1 hour. more...
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steady weight
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njomnjom's Weight History
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