Weigh In record (no journal entry) for 05 August 2022
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73.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 84.46g | Prot: 109.59g | Carbs: 131.49g.
Breakfast: Café com Açúcar. Lunch: Suco de Limão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Berinjela Cozida. Dinner: Salada Vinagrete, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Heineken Heineken 0.0 (350ml), Coca-Cola Sprite Lemon Fresh, Café com Leite Desnatado, Max Titanium Power Protein Bar Napolitano. more...
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Losing 2.3 kg a Week
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