Weigh In record (no journal entry) for 05 August 2022
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 66.21g | Prot: 63.54g | Carbs: 178.31g.
Breakfast: Crepioca, Quaker Aveia em Flocos, Uvas, Banana Prata, Jasmine Linhaça Marrom , Sabor da Terra Semente de Chia, Ovo Frito, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Arroz Branco (Cozido). Dinner: Yakult Yakult, Qualicau Cacau em Pó 100%, Sabor da Terra Semente de Chia, Banana Prata, Jasmine Linhaça Marrom , Banana Prata, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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Amanda Suellen ❧'s Weight History
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