tempest_spirit's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

72.4 kg Lost so far: 11.5 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1462 kcal

Fat: 59.40g | Prot: 63.22g | Carbs: 158.79g. Breakfast: Coffee with Cream and Sugar. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Papa John's 12" Pan Crust Pizza - The Works. more...

2277 kcal

Exercise: Standing - 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes. more...

Losing 1.3 kg a Week

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tempest_spirit's Journal, 12 Sep 14

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tempest_spirit's Weight History