Weigh In record (no journal entry) for 05 August 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 71.72g | Prot: 126.42g | Carbs: 267.84g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Veganz Protein Choc Bar Brownie, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 8.4 kg a Week
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