Weigh In record (no journal entry) for 05 August 2022
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123.8 kg
Lost so far: 40.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 21.22g | Prot: 71.46g | Carbs: 92.26g.
Breakfast: Badia Whole Trilogy Health Seeds, Oatmeal, Folgers Classic Roast Medium Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Baby Spinach, Hansung Food Cabbage Kimchi. Dinner: Del Monte Cut Green Beans, Lettuce Salad with Assorted Vegetables, Beef Flank (Trimmed to 0" Fat, Select Grade) . Snacks/Other: Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Watermelon . more...
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Losing 0.6 kg a Week
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