Weigh In record (no journal entry) for 05 August 2022
|
95.7 kg
Lost so far: 11.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 45.85g | Prot: 36.08g | Carbs: 78.81g.
Lunch: Vono Sopa de Abóbora com Carne . Dinner: Coca-Cola Refrigerante Zero, OffGluten Bolinho de Carne Seca com Abóbora, Sadia Torta Veg e tal Espinafre e Ricota. Snacks/Other: Canela, Bananas, Integralmedica Whey ISO Triple Zero Baunilha . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jhessicacardosok's Weight History
|