Weigh In record (no journal entry) for 05 August 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 42.53g | Prot: 30.06g | Carbs: 153.46g.
Breakfast: Milsa Mandeldrink Ungesüßt, Äpfel, Corny Free Schoko, Babybel Mini Babybel. Dinner: Corny Free Schoko, MAMA Instant Noodles Vegetable Flavour. Snacks/Other: Rum. more...
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Losing 2.0 kg a Week
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