Weigh In record (no journal entry) for 04 August 2022
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69.6 kg
Lost so far: 4.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 28.36g | Prot: 55.88g | Carbs: 56.99g.
Breakfast: Loncoleche Protein Extra Proteina. Lunch: Tomates, Zapallo Italiano Relleno. Dinner: Carne de Pavo Molida, Espinacas Cocidas (Frescas), Cebollas, Ajo. Snacks/Other: Huevo Escalfado, Palta, Kingsbury El Pan Perfecto, Té Verde. more...
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Gaining 0.1 kg a Week
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ckoteisis's Weight History
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