Weigh In record (no journal entry) for 12 September 2014
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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3546 kcal
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Fat: 140.12g | Prot: 332.82g | Carbs: 240.04g.
Breakfast: Eating Right Apple & Spice Multigrain Instant Oatmeal, MusclePharm Combat Powder - Chocolate Peanut Butter, Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Broccoli, Jarlsberg Jarlsberg Cheese, Olivado Extra Virgin Avocado Oil, Boneless Skinless Chicken Thighs, Skippy Crunchy Peanut Butter (Canada). Dinner: Cream (Half & Half), Broccoli, Kraft Macaroni & Cheese - Spirals, Hard Parmesan Cheese, Olivado Extra Virgin Avocado Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%, Skippy Crunchy Peanut Butter (Canada), Nestle Kit Kat (Fun Size), Tim Hortons Chocolate Glazed Donut, Ocean's Albacore Tuna SnacKit. more...
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Losing 0.7 kg a Week
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Captain Awesome 604's Weight History
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