Ana@carol's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

82.5 kg Lost so far: 5.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

417 kcal

Fat: 12.99g | Prot: 34.60g | Carbs: 38.14g. Breakfast: Café com Açúcar. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alface de Folha Verde, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...

2246 kcal

Exercise: Race - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Ana@carol's Weight History

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