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Ana@carol
Journal
05 Aug 22
Ana@carol's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
82.5 kg
Lost so far:
5.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
417 kcal
Fat: 12.99g | Prot: 34.60g | Carbs: 38.14g.
Breakfast:
Café com Açúcar.
Lunch:
Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Alface de Folha Verde, Ovo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido).
more...
2246 kcal
Exercise:
Race - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Ana@carol's Weight History
View Complete History