Weigh In record (no journal entry) for 05 August 2022
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 48.46g | Prot: 140.23g | Carbs: 80.60g.
Breakfast: キッコーマン 調整豆乳, Savas プロテイン. Lunch: 半熟ゆで卵, 鶏の胸肉(皮なし), セブンイレブン ブロッコリー(冷凍), サツマイモ. Dinner: 生卵, 野菜スープ, サラダ, 鶏の胸肉(皮なし), 東海漬物 キムチ こくうま, 叙々苑 焼肉のたれ. Snacks/Other: 森永製菓 プロテインバー ベイクドチョコ. more...
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2596 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, 基礎代謝 - 1 minute. more...
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Gaining 1.1 kg a Week
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Jo Bitoh.s's Weight History
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