Weigh In record (no journal entry) for 05 August 2022
|
97 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 22.49g | Prot: 68.74g | Carbs: 136.59g.
Breakfast: Nescafé Café com Leite, Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Arroz Parboilizado Cozido, Dona Dê Feijao Preto, Repolho-Roxo, Alface, Pepino (Descascado), Peito de Frango, In Natura Tomate. Dinner: Verde Campo Iogurte Desnatado Lacfree, Camil Biscoito de Arroz Integral com Chia e Linhaça, Banana Prata. Snacks/Other: Dona Clara Cuscuz Flocão, Ovo Frito sem Gordura, Verde Campo Cottage Lacfree. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PollyanaBio's Weight History
|