Weigh In record (no journal entry) for 05 August 2022
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3912 kcal
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Fat: 98.51g | Prot: 310.90g | Carbs: 437.35g.
Breakfast: Italac Leite Desnatado, Power One Pasta de Amendoim Integral, Integralmedica Whey 100% Pure, Morangos, Doce de Leite, Pullman Pão Integral Original, Sadia Mussarela, Ovo Cozido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Alface de Folha Verde, Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi, Integralmedica Glutamina, Power One Pasta de Amendoim Integral, Ovo Cozido, Max Titanium Creatina, Italac Leite Desnatado, Integralmedica Whey 100% Pure. more...
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Gaining 0.5 kg a Week
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Michael azevedo's Weight History
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