Aлëнka's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

56.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 August 2022:

1026 kcal

Fat: 32.64g | Prot: 30.20g | Carbs: 153.08g. Breakfast: Ип Мхитарян Лаваш Узбекский, Хохланд Сыр Фетакса с Маслинами и Паприкой. Dinner: Зеленое Яблоко, Утро Родины Кофе с Молоком. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком, Слабое Кофе с Сахаром. more...

1795 kcal

Exercise: Cross Training - 11 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...

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Aлëнka's Journal, 05 Aug 22

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