Weigh In record (no journal entry) for 05 August 2022
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59.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 90.31g | Prot: 191.22g | Carbs: 128.19g.
Breakfast: Tirolez Creme de Ricota Light, Banana Prata, Ovo Frito sem Gordura. Lunch: Ovo Frito, Gomes da Costa Atum Em Pedaços Ao Natural, Tio João Arroz Integral Cozido. Dinner: Hemmer Picles Suave em Conserva, Carne, Subway Cebola, Subway Tomate, Scala Queijo Prato, Panco Pão de Hamburguer, Danone Yopro 25G High Protein Milkshake de Baunilha, Vinho Cabernet Sauvignon, Vigor Requeijão Cremoso Light, Qualitá Queijo Mussarela , Heinz Molho de Tomate Tradicional, Vapza Peito de Frango Desfiado Cozido, Wickbold Rap10 Integral. Snacks/Other: Oreo Oreo (4), Morangos, Athletica 100% Whey Flavour Sabor Leite. more...
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1812 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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