Weigh In record (no journal entry) for 05 August 2022
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153.5 kg
Lost so far: 7.8 kg.
Still to go: 83.2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.58g | Prot: 79.99g | Carbs: 164.79g.
Breakfast: Kellogg's Corn Flakes , Boar's Head Black Forest Deli Ham. Lunch: Publix Shredded Sharp Cheddar Cheese, Cauliflower , Chili Con Carne with Beans. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: That's It Fruit Bar, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Great Value Mozzarella String Cheese, Great Value Bread & Butter Chips Pickles, Grapes, Great Value Green Olives, Great Value Mozzarella String Cheese. more...
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Losing 0.2 kg a Week
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Walnut Keeper's Weight History
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