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diariodegiuli
Journal
05 Aug 22
diariodegiuli's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
64 kg
Lost so far:
0.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1472 kcal
Fat: 55.87g | Prot: 98.53g | Carbs: 149.42g.
Breakfast:
Manzana, Pan de Salvado, Huevo.
Lunch:
Sopa de Arroz.
Dinner:
Repollo, Tomates, Tarta de Acelga.
Snacks/Other:
Ilolay Leche Entera, Nutrilab Proteina, Nutrilab Proteina.
more...
713 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
steady weight
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diariodegiuli's Weight History
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