Weigh In record (no journal entry) for 05 August 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 96.67g | Prot: 139.48g | Carbs: 273.05g.
Lunch: Oliehoorn Currysaus, Kips' Gesneden Kipfilet Naturel, AH Tortilla Wraps (40g), AH Eieren , AH Gerookte Kipfiletreepjes, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk. Dinner: McDonald's Ijshoorn met Softijs, McDonald's Fritessaus, McDonald's Franse Frietjes (Klein), McDonald's Hamburger. Snacks/Other: Appel, Banaan, Lay's Naturel Chips (Zakje). more...
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2824 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Coachremon's Weight History
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