|
Last night pigged out on goulash. I know I will pay for it later. This cold/allergy crap is killing me. I'm lucky to have the energy to sit in front of the computer much less go to the gym.
|
119.2 kg
Lost so far: 11.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
1210 kcal
|
Fat: 33.80g | Prot: 100.48g | Carbs: 130.95g.
Breakfast: Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Avocados, Spring Valley Super B-Complex, Spring Valley Potassium Gluconate, Coffee (Brewed From Grounds), Designer Whey Vanilla Praline Whey Protein, 1% Fat Milk. Lunch: Spring Valley Omega 3 Fish Oil, Smoothie King The Shredder - Strawberry Smoothie (20 oz). Dinner: Heinz Apple Cider Vinegar, Swiss Chard, World Catch Wild Salmon. Snacks/Other: Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|