Weigh In record (no journal entry) for 05 August 2022
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.34g | Prot: 66.13g | Carbs: 240.63g.
Breakfast: Bananas, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Turmeric (Ground), Campbell's Low Sodium Tomato Juice, Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Coffee, Light Cream, In The Raw Monk Fruit in The Raw, Barbara's Shredded Wheat Big Biscuit Cereal. Lunch: Ore-Ida Golden Hash Brown Patties, Cooked Tomatoes (from Fresh), Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Domino Sugar Granulated Sugar, Tea Unsweetened, Egg White . Dinner: Clio Yogurt Bar Less Sugar Peach Flavored, Lay's Original Baked Potato Chips, KeVita Master Brew Kombucha - Ginger, Del Monte Diced Tomatoes, Tuttorosso Peeled Plum Shaped Tomatoes, Red Kidney Beans (Canned) , Jackfruit . Snacks/Other: KeVita Master Brew Kombucha - Ginger, Bellino Bruschetta Tomato Topping, Schmidt 647 Wheat Bread. more...
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1629 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Toni2c14's Weight History
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