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33.7
假設66公斤開始減，26天減1公斤。
運動20分鐘✅
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69.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 65.21g | Prot: 87.89g | Carbs: 138.20g.
Breakfast: Costco 蛋餅皮, 總匯三明治, 全家 冰美式大杯. Lunch: MOS 冰紅茶(M), 八方雲集 玉米湯餃, 剁椒魚頭, 冬瓜茶, 北海道戀人 抹茶牛奶酥餅條. Dinner: 煮熟的綠色椰菜, 鵝肝, 麻辣豆腐, 八方雲集 蘿蔔排骨湯, 水煮蛋. Snacks/Other: 義美 多穀物蘇打餅乾. more...
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steady weight
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liya0827's Weight History
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