Weigh In record (no journal entry) for 05 August 2022
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49 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.44g | Prot: 49.60g | Carbs: 171.04g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Quick Cook Oatmeal. Lunch: Sawi, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Spageti dengan Saus Tomat dan Bakso. Snacks/Other: Susu Coklat Panas, Nutrijell Jelly Powder, Heavenly Blush Tummy Yogurt Bar Lime. more...
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afidatinnaqiya26's Weight History
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