Weigh In record (no journal entry) for 05 August 2022
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 50.12g | Prot: 61.51g | Carbs: 258.57g.
Breakfast: Einstein Brothers Bagels Turkey Sausage, Egg White , Mission Homestyle Flour Tortillas. Lunch: Bob Evans Original Sausage Gravy, Plain Pancakes , No Name Thick Sliced Bacon . Dinner: Vegetable Oil, Perdue Grilled Chicken Breast Strips, La Rosa Tostada. Snacks/Other: Orange Juice . more...
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Losing 1.3 kg a Week
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gage4ever's Weight History
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